Intro classes are intended to introduce new members to the fundamental movements of CrossFit. These classes will provide athletes with the correct skills and tools they need to feel comfortable doing normal scheduled workouts. Intro classes are integrated into normal classes!
All you need to do is walk in, our coach of the day will take care of the rest!
More on the seasoned side? CrossFit Talem's programming will get you squared away. From skill work to strength, to the workout of the day, we can help you achieve your fitness goals!
Come give us a shot for free to see for yourself!
We hope to see you soon!