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Wednesday 2/14/18

February 14, 2018

Strength/Skill:

Thrusters - 3 reps every 2 min

*Build to heavy set of 3 from the rack

 

Metcon:

15 Min AMRAP

7 Box jumps (24/20)

7 Thrusters (115/80)

7 T2B

 

Core:

6 Min EMOM

ODD - 7 Jack knives

EVEN - 40 Sec planks

 

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