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Thursday 2/15/18

February 15, 2018

Strength:

7 and 1/2 Min EMOM, Every 1 and 1/2 Min

Power clean + Hang squat clean + Front squat

(60/65/75/80/85%)

 

Metcon:

200 Double Unders

8 Rounds of Cindy (chest to bar, not pull ups)

 

*Cindy with chest to bar pull ups:

5 Chest to bar

10 Push ups

15 Air squats

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