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Monday 2/19/18

February 19, 2018

Strength:

Back squat

5-5-4-3 (60-70-80-85%)

*We will be maxing out next week

 

Metcon:

PARTNER WOD

100 Double unders

10 Bar muscle ups /30 Pull ups

80 DU's

8 Bar MU/  24 PU

60 DU's

6 Bar MU/ 18 PU

40 DU's

4 Bar MU/ 12 PU

20 DU's

2 Bar MU/ 6 PU

 

Metcon2:

10 Min EMOM

7 Power clean (135/95)

7 Ring dips

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