Welcome to the WOD!

We are here to help you get results! Our programing should do the trick. Feeling sluggish or unenergetic? Just show up! We promise others are feeling the same. Working out is important

but don't forget to keep true to your healthy eating. Fuel you're body with clean "fuel" and perform to your max potential!

Featured Posts

Tuesday 2/20/18

February 20, 2018

Strength:

Push press 3-3-3-3-3 (60-65-70-75-80%)

Every 1:30 Minute

 

Metcon:

600 Meter run

50 KB swings 55/35

30 Push jerks 135/95

50 KB swings 55/35

400 Meter Run

 

Core:

Partners

100 AB mat wall ball toss 20/14

Share on Facebook
Please reload

Recent Posts

April 7, 2018

March 26, 2018

March 22, 2018

March 21, 2018

March 20, 2018

March 19, 2018

March 14, 2018

March 13, 2018

February 21, 2018

February 20, 2018

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US!

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS
Richeyjustin@yahoo.com
843-531-4133
-or-
843-597-4130
  • Facebook - Black Circle
  • Instagram - Black Circle

©2018 CrossFit Talem Of Hanahan